The hot weather disturbs the balance of the body. The young children, the elderly and those with chronic diseases are the most vulnerable ones. The National Public Health Agency recommends avoiding prolonged exposure to direct sunlight, especially between 11.00 and 17.00. To reduce the negative effects of the heat on health, clothes made of natural fibers, hats, umbrellas, sunglasses should be worn. Before going outside, a protective cream (with a protection factor of no less than 50%) needs to be applied to the face and body 30 minutes before sun exposure. The sunscreen will be reapplied periodically, every two hours. The people are warned to avoid intense physical exertions during the day, when the temperature reaches its maximum values. It is also recommended to maintain proper personal hygiene, hydration and a healthy diet, IPN reports.
The population is urged to avoid drinking coffee, alcoholic beverages, including beer, artificially sweetened beverages and drinks that are too cold or hot, and to consume raw fruits and vegetables daily. Outdoor walks and physical activities are recommended only in the morning hours, until 11.00, or in the evening, after 18.00.
At work and at home, it is recommended to systematically ventilate and sanitize the rooms. The people are urged to close windows exposed to the sun during hot hours, to cover windows with blinds and/or curtains, to adjust the air conditioner so that the temperature is 5 degrees lower than the temperature outside. Fans should not be used if the air temperature exceeds 32°C.
During the heatwave, children are the most vulnerable ones because their temperature rises 2-3 times faster than in the case of adults. Therefore, the children should be given fresh liquids to drink as often as possible, even if they do not ask for them. Small children should not be left unsupervised even for short periods of time. Staying in closed spaces, in cars parked in the sun is extremely dangerous.
The Agency recommends avoiding long-distance travel in vehicles without air conditioning facilities, walks during hot hours, swimming in cold water. Food should be prepared immediately before consumption to avoid poisoning.
If the general condition worsens or signs of sunstroke appear, such as headaches, dizziness, breathing disorder, increased heart rate, fever, the persons should ask for medical assistance through the emergency number 112.
The State Weather Service issued a yellow heatwave warning valid for the period between June 28 and July 4 throughout the country. Daytime temperatures are expected to rise to over 33°C.
